Le monde dans lequel nous vivons, nous emmène à être fatigué très régulièrement. La fatigue peut se manifester de différentes manières, affaiblissement de l’organisme, fatigue physique, et donc par extension, elle peut toucher l’état psychique, la libido ou bien encore l’intellect. La fatigue peut être un symptôme de très nombreuses maladies mais elle peut aussi et fort heureusement provenir de vos activités quotidiennes. La fatigue est généralement très passagère, et il est possible d’en découvrir la cause assez facilement. Sachez que énormément de personnes consultent à cause de cet état de fatigue.
En effet, en cas de doutes, comme par exemple :
Une fatigue brutale, qui de plus ne s’améliore pas dans le temps, d’autant plus si cette fatigue n’est pas liée soit à une pathologie dont vous connaissez l’existence, soit à un manque de sommeil, ou encore si cette fatigue est conjointe à une forte fièvre, un amaigrissement important, bien souvent dû à un manque d’appétit….
Il sera très important d’aller à ce moment là, consulter un médecin, qui pourra grâce à son expertise établir un diagnostic rapide et fiable.
Il faut savoir que les causes de fatigue sont extrêmement nombreuses, veuillez trouver ci-dessous, une liste de quelques symptômes. Bien évidemment, il ne s’agit que de quelques exemples. Chacun de ces symptômes peuvent être développés :
- le rythme de vie, avec un manque d’activité physique régulière,
- les conditions psychologiques, comme le stress, de l’anxiété, ou encore des formes de dépression,
- les troubles du sommeil, provoqués par un travail avec des horaires décalés, l’apnée du sommeil, des insomnies,
- les infections bactériennes ou virales
- les maladies endocriniennes, comme l’hyperthyroïdie et l’hypothyroïdie
- l’obésité
- Et bien d’autres encore…
Quoi qu’il en soit, sachez que lorsque la fatigue se fait sentir, il vaut mieux lui prêter une grande attention. Bien souvent, la fatigue est le signal d’alarme du corps, c’est la raison majeure pour laquelle il est fortement conseillé d’aller consulter un médecin.
Quelques solutions pour vous remonter
Avant la consultation chez votre médecin, il est sera préférable, si ce n’est pas le cas, d’adopter une alimentation équilibrée, et surtout riche en :
Vitamines C, comme les Oranges, Kiwis, ou autres Brocolis….
Vitamines E et Vitamines B, comme le Saumon, Le cabillaud….
Fer, comme le Foie de veau, le Boudin noir….
Magnésium, comme les Fruits oléagineux (Noix de pécan, noisettes, Pistaches…), Légumineuses (Toutes variétés de haricots secs, Pois chiche….)
Antioxydants, comme Les framboises, Artichauts…
Outre la consommation de repas équilibré, l’utilisation d’huiles essentielles peuvent également être efficace dans les cas de coups de fatigue : l’huile essentielle de coriandre, basilic… Ces dernières, peuvent avoir un effet stimulant.
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